Siren Collective
Strong looks good
on you.
Strength training for women 35+
Small group coaching in Gosforth
Sound familiar?
Sets. Reps.
What even is “heavy”?
Strength training gets sold to women 35+ as confusing, complicated or risky. So a lot of us do nothing at all - not because we can’t, but because nobody has given us a straight answer.
This is the straight answer.
01
How many sets and reps should I do?
That’s not your job to work out. You turn up, I tell you exactly what to do and why, and I adjust it as you get stronger.
02
What counts as “heavy” for me?
Heavy is personal. It’s a weight that feels challenging by the last few reps while your technique stays solid. I’ll help you find yours - no ego, no guesswork.
03
Can I lift around injuries or niggles?
Every movement is adapted and coached properly. Tell me about any injuries, sore joints or niggles and we’ll work around them. If something needs a medical opinion, I’ll ask you to check with your GP or physio first.
04
Do I need to be fit before I start?
No. Getting stronger is what the training is for. With a maximum of five women per group, you get proper coaching from your very first session.
No jargon.
No guesswork.
Just clear coaching.
Build strength.
Grow confidence.
Discover what you’re capable of.
You don’t have to feel confident before you start. You don’t have to know your way around the weights. Siren Collective is small-group strength coaching for women 35+ who want to learn to lift, feel stronger and feel more at home in their bodies - with a coach in their corner.
Fully coached - max 5 women
Every movement adapted and coached properly.
Coaching for women’s bodies
Supportive, joint-friendly training through perimenopause, menopause & beyond.
Private, supportive studio
Learn without pressure, egos, or gym intimidation.
Strong for everyday life
Build lasting energy, stability, and confidence in your body.
Why Strength?
Muscle is your longevity organ.
Strength training isn’t about looking a certain way. After 35, it’s one of the best things you can do for how you’ll feel and move for decades to come.
Muscle works hard for you
It’s active tissue that helps manage blood sugar and supports your metabolism. More muscle and strength are linked with living longer - and living better.
Use it or lose it
From our 30s onwards we gradually lose muscle and strength unless we train for it. Lifting is the most effective way to keep it - and build more.
Stronger bones through menopause
Falling oestrogen speeds up bone loss. Strength training puts healthy load through your bones, which helps keep them strong.
Strong for real life
Carrying the shopping, getting up off the floor, keeping up with the people you love, staying independent. Strength makes everyday life easier.
The best part? It’s never too late to start.
More strength.
Less second-guessing.
Maybe you’re new to lifting. Maybe you’re finding your way back. Maybe you’re ready for support rather than another workout you’re left to figure out alone. The aim isn’t to make yourself smaller. It’s to build strength, take up space and find out what you can do.
Your Coach
Hi, I’m Tace.
I’m a strength coach for women 35+, and I help women fall in love with lifting, build confidence and feel good in their bodies.
My approach? Clear coaching, encouragement and a belief that you’re capable of more than you think.
You bring yourself as you are. We build from there.
Group Details
When & where
Hidden Strength, Landsdowne Ct. NE3 1HR
Gosforth
Mondays 10.45-11.35am
Wednesdays 12-12.50pm
Starting: Session dates are launching soon - register your interest to find out more and secure your spot.
Price: Less than £20 per session, paid as one simple monthly membership. Full details when you register your interest.
Get in Touch
Sound like your kind of strong?
Leave your details and I’ll get in touch about the groups. Asking a question doesn’t commit you to joining.
Not ready to enquire yet? Follow along on Instagram@siren_strength_collective